What is the health benefits of strawberriesLet’s talk about the health and beauty benefits of strawberries. Strawberries are a low-sugar fruit. Strawberries are also rich in vitamin C. Therefore, they help boost collagen production. One handful of strawberries contains more vitamin C than one orange.Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance. They are also rich in manganese, which supports mitochondrial defense. Strawberries help cool the body because they help generate hydrating fluids. This is especially beneficial for strong supple skin.Eating strawberries are also good for your eyesight. The antioxidants help fight free radicals, which help protect the eyes from damage. The way that free radicals affect your eyes can be in the form of degeneration of optical nerves and macular degeneration.Strawberries are heart-healthy too. The protective properties of phytochemicals and flavonoids help to keep the cardiovascular system in good health. For instance, eating them can help with high blood pressure because strawberries contain potassium. This has been shown to help people prone to heart attacks and strokes.STRAWBERRY KEY NUTRIENTSFlavonoids | Anthocyanins | vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | SilicaStrawberry Fields Salad with juicy fresh strawberries, feta cheese, red onion, dried cranberries, bacon, grilled chicken, glazed pecans, and a sweet and tangy dressing is bursting with flavor. This is such a great salad
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Don’t make decisions when you’re angry. Don’t make promises when you’re happy.If you can’t find peace and tranquility within yourself, it’s useless to search for it elsewhere.Some people are hurting so bad you have to do more than preach a message to them. You have to BE a message to them.
Don’t make decisions when you’re angry. Don’t make promises when you’re happy. If you can’t find peace and tranquility within yourself, it’s useless to search for it elsewhere. Some people are hurting so bad you have to do more than preach a message to them. You have to BE a message to them. Don’t make decisions when you’re angry. Don’t make promises when you’re happy. If you can’t find peace and tranquility within yourself, it’s useless to search for it elsewhere. Some people are hurting so bad you have to do more than preach a message to them. You have to BE a message to them. Don’t make decisions when you’re angry. Don’t make promises when you’re happy. If you can’t find peace and tranquility within yourself, it’s useless to search for it elsewhere. Some people are hurting so bad you have to do more than preach a message to them. You have to BE a message to them.
“Do your best not to judge people you do not know, for you do not know their pain or their whole story. And if you cannot speak a kind word, say nothing at all.”Love is all about how you treat people. It’s even how you think about people. Always try to find something good to say about others.You inspire others to change for the better by becoming better yourself. Be the best you can be.
It’s good to thank #God for blessing someone else, even if you are without. Be truly happy for other’s blessings.
So many people have an opinion on your looks, job(s), relationships, lifestyle choices, etc. But how many of them do you think genuinely care about your well-being, and how many of them just want to feel a little more secure about themselves by passing judgment?I don’t care what benefits you bring to the table. If your attitude is bad, your energy sucks the life out of the room and you’re bad for my mental health… you can not eat with me! 🤪
Stop dwelling on what you have lostand well what you can’t gain in the futurelive in the present but create a future that you will be proud ofyour past is a stepping stone to your futurelearn from your mistakes create new steps for your life you are worthy you are worth it and you deserve itbecome something that you will be proud of and drool people to wants you to become something greater
women are stronger together 