This is a great tip for trying to break the anxiety cycle. Try naming:5 thing you can see.4 things you can hear.3 things you can feel.2 things you can smell.1 thing you can taste.

I am a woman who been through a lot so use my experience to help other to uplift and help other I'm let them know do not matter how bad things might look now this will pass. you are who you say you are if you think it you can be it become great things from inside it's believe in yourself and you can achieve. View all posts by Iriastylz