Ask yourself the question, “Am I aware?”Notice what follows.”Be aware of yourself and know yourself. No matter how much you have learned and how much you know, if you don’t know yourself you don’t know anything.”Being aware is not about being silent, it about being mindful, when we are mindful we are present and fully aware and part of the moment. It is the turning of attention away from others, to hear yourself.Self awareness doesn’t stop you from making mistakes, it allows you to learn from them.You are not alone. Overthinking and not being able to simply “let go” is something many people experience. Like most things it takes practice, however, is something you are very capable of 🙏