Home » Health and Wellness » Ingredients11 Side Effects Of Ginger You Must Know11 Side Effects Of Ginger You Must KnowSaveGinger (Zingiber officinale) is a very popular Ayurveda herb used for centuries to treat many common ailments. However, this medicinal herb has some adverse effects too. It may interact with certain medications and supplements.Excessive intake of ginger may cause diarrhea and heart issues and increase the risk of miscarriage. The herb may also lower blood pressure way too much.Though the side effects of ginger largely occur due to its over consumption, it is important to be aware of them.11 Side Effects Of GingerSide Effects Of Eating Ginger In Other FormsSide Effects Of Ginger CapsulesPossible InteractionsRecommended Dosage11 Side Effects Of GingerMay Cause HeartburnGinger, when taken in higher doses (more than 4 grams per day), may cause mild heartburn. As per anecdotal evidence, other likely side effects include an upset stomach and belching.In case you are using ginger as an alternative remedy and are experiencing heartburn as a side effect, you may want to try ginger in the capsule form. This might not result in side effects.An American study reports heartburn in subjects who were given ginger Most often, consuming more than 5 grams of ginger per day can lead to these side effects, including heartburn